The Benefits of Noni Fruit That Are Rarely Known
This plant grows in the lowlands to an altitude of 1500 m. The pace tree reaches 3–8 m in height, has white hump flowers. The fruit is a compound fruit, which is still young, shiny green and has spots, and when it is old, it is white with black spots.
The Betawi people usually use the young leaves of the noni tree to make Betawi fried rice. Because if you use old leaves, the taste of the fried rice will be bitter.
Traditionally, the people of Aceh use pace fruit as a vegetable and rujak. The leaves are also used as an ingredient for nicah peugaga which often appears as a menu for breaking the fast. Because of this, pace is often planted near houses in villages in Aceh. Besides that, pace is also often used as a medicinal ingredient.
The benefits of pace fruit for health have been known for a long time. Despite having a very bitter taste, many Indonesians use this fruit to treat various ailments, ranging from headaches, flu, to diabetes.
Noni (Morinda citrifolia) is a green fruit that can be found in Australia, India and Southeast Asia, including Indonesia. This fruit is quite popular consumed as herbal medicine and supplements.
Noni Fruit Nutrition Content
The pace fruit contains the following types of nutrients:
- Vitamin C
- Vitamin E
Pace fruit is also rich in antioxidants, such as flavonoids and saponins, as well as various substances that are anti-inflammatory and antibacterial.
Apart from being relied upon to treat various types of diseases, pace fruit is also believed to be able to moisturize the skin and disguise fine wrinkles on the face. Unfortunately, the effectiveness of this pace fruit still requires further research.
Various benefits of pace fruit for health
- Please Overcome Arthritis
Noni fruit has been used as a traditional medicine for more than two thousand years to treat various diseases, one of which is arthritis. Patients with arthritis often experience joint pain when this condition recurs. Pace fruit juice is relied upon to relieve the pain. In a study published in 2011, daily administration of pace juice to osteoarthritis patients reduced the frequency and severity of pain. These results were obtained after regularly drinking pace fruit juice for 90 days. Some study participants also claimed to experience corrections in quality of life.
- Increases Immunity
One more benefit of pace fruit for health is to increase the immune system. Because, this fruit is quite high in its vitamin C content. Vitamin C itself is known as one of the best intakes to support your immune system. Unfortunately, the human body cannot produce this vitamin on its own, so intake must be obtained from other sources. This vitamin works by protecting your cells from damage caused by free radicals and environmental toxins. Thus, your risk of chronic disease is lower.
The scopoletin content present in pace fruit also has anti-germicidal, anti-inflammatory, antifungal and anti-histamine properties which enhance the body’s defense mechanisms.
- Improve Brain Health
Noni is also said to have a therapeutic effect on neurodegeneration. Consuming pace fruit in the form of juice or boiled can reliably prevent brain cells from dying by supporting mitochondrial health. In addition, the antioxidant content in pace has properties against oxidative stress, which can harm neurons.
Consuming boiled water or pace fruit juice is also said to be able to help combat other related problems such as stress, anxiety, and can help in the treatment of depression.
Those are some of the benefits of this bitter-tasting fruit. You can enjoy a glass of noni fruit juice while visiting the Poconogarlic site.